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Contact Us. For questions or requests for customized readings, please send me a message. I will get back to you soon. inhale courage exhale fear be calm. [email protected]. Discover inner peace and experience healing and growth for a calm life with Peace and Calm Life, a trusted intuitive business.
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Inhale Courage, Exhale Fear. With each breath softening into your body and into your fear with trust, courage and the knowing that you are in control and that you can stop practising at any time, if anything becomes too much. As you practise, start to observe your fear. Notice what it is trying to tell you. Notice where the fear sits in your body.
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Fear comes from placing your assurance in the people and the things of this world. Fear is a tool the devil uses to attempt to pull you away from God's side. Fear is crippling and restricting. Fear enslaves you and tells you what you can and cannot do. Jesus came "so that you may have life, and have it abundantly," according to John 10:10.
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My affirmation, when fear starts shadowing me, will be: inhale courage, exhale fear. When I feel the fear creeping sneakily into my mindset I will call upon this affirmation and with my breath, fear will be physically exhaled from my body, my lungs and heart. I will make room for courage.
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I was speaking with a neighbor who i barely know today. A very nice man who I notice always wears oxygen. I was telling him about my breathing problems and that doc thinks i can have copd. He said he doesnt have trouble taking a breath.but has trouble exhaling good. So i was just wondering if others have teouble getting a deep breath like i.
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A lot has happened over the last three years for me. From strokes and seizures to paralysis and catheters. So here is an overall update (with a dance twist).
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Bravery means you inhale courage, exhale fear. For more information about Hall of Fame speaker and bestselling author Steve Gilliland and the Gilliland Foundation, please contact [email protected] / 724-540-5019 / www.stevegilliland.com. A member of the Speaker Hall of Fame, Steve Gilliland is one of the most in-demand speakers, emcees.
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The second step of this exercise is to affirm mentally on each inhale, "I inhale courage", and on each exhale you say "I exhale fear". Repeat these statements over several breath cycles if you feel the need to add other words to each of the phrases, for example, in inspiration, "I inspire courage, well-being, comfort and health.
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1) Feeling fear yet choosing to act. "Courage is not absence of fear but the Triumph over it. Brave man is not he who does not feel afraid, but he who conquers that fear.". - By Nelson Mandela.
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Fear triggers our fight-or-flight response. Whenever we feel afraid, adrenaline courses through our bloodstreams, making us ready to strike or flee. Let's put this in the context of public speaking… If you experience an adrenaline rush during your speech or presentation, you might feel more motivated and energized as you talk on stage. However, tooRead More